Mountain Zendo and Healing  Center

I teach a variety of techniques that my clients have found help them to reduce stress, increase their sense of balance and well-being, and boost their energy and creativity. 

Releasing Techniques

 My most popular offering! Learn to really "Just let go" of negative emotions and fears that threaten to overwhelm you.  My clients love these techniques because they can use them any time, and they're not only easy to learn and use, but very effective.

Mindfulness Training

 Is your life one mad dash from task to task?  Do you feel overwhelmed by your personal and work-related responsibilities?  If so, this class is for you!  It may surprise you to learn that slowing down, single-tasking, and focusing on the moment will improve your concentration, relieve stress, and increase both productivity and your overall sense of happiness!  I'll teach you how to put these ideas into practice in your daily life.  You'll also learn to do walking meditation and what I call activity meditation.

Meditation for stress relief

Meditating regularly is a way to dramatically reduce feelings of stress, both in daily life and in times of particular stress or anxiety.  I’ll take you through a guided meditation and teach you how to meditate using a passage or mantra or by focusing on your breath.  We’ll also do walking meditation. And I’ll help you come up with a realistic plan for making meditation a regular part of your life.

Feeling more positive about yourself & Turning around negative feelings

I first teach you how to recognize how positive and negative thoughts and feelings make you feel, both physically and emotionally.  Then I give you a series of analytical exercises which you can use to "jump start" your loving, compassionate feelings - for yourself and others!

Meditation to increase compassion and turn around negative thoughts and feelings 

 In this program, I focus on teaching specific meditations which will help you reinforce loving thoughts about others and to gently and gradually develop positive feelings toward difficult people and situations in their lives.

My clients often find that combined healing/teaching sessions work well - the healing session soothes them, then we work together to pinpoint which techniques I can teach them to help them meet their personal and professional goals.                   

I also offer separate, 2-hour trainings in each of these techniques.  You can take regularly scheduled mini-classes at the Center for $15/person per class.  Schedule your own group or one-on-one class at the rate of $100 per 2-hour class.